Pea shoots are sweet, fresh and crunchy. With green leaves and a straight stem, they are a great addition to any salad or sandwich.
Vitamins A, C, E, B1, B2, B3, B6, protein, fiber, omega-3 and micronutrients.
Pea shoots are an excellent source of folate which aids in the production and maintenance of cells, as well as protects against DNA damage. These greens also contain antioxidants which fight against free radical damage, lowering the risk of cancer. Another helpful antioxidant found in pea shoots are carotenes that specifically protect the body from disease and strengthen the immune system.